This bread is wheat and dairy free and full of protein

Ingredients;

• 1cup/135g sunflower seeds
• 1/2 cup/90g flax seds
• 1/2 cup/ 65g hazel or almond nuts
• 1 1/2 cups/145g rolled oats
• 2 tbspns. chia seeds
• 4 tbspns psyllium seed husks (3tbspns. If using psyllium husk powder)
• 1tspn. Fine grain sea salt (1/2 tspn. If using coarse)

• 1 tbspn. Maple syrup (sugar free diet use pinch of stevia)
• 3 tbspns. Melted coconut oil or ghee
• 1 1/2 cups/350mls water

NOTE:
Use a flexible silicon loaf pan ( or the muffin silicon pan) to cook this bread!

How to make it:

1.   Mix all if the dry ingredients together
2.   Melt the coconut oil, add syrup and water – whisk to mix them
3.   Pour wet ingredients into dry ingredients and mix very well together
4.   Put mixture into silicon container
5.   Leave to sit for at least 2 hours or over-night so that mixture soaks
6.   Cook for 20 mins @ 350F/175C/gas 6- then take tray out of oven and turn it upside down on wire tray
7.   Put back in the oven for another 30-40 mins
8.   You can slice and freeze it for use later